Skylark Yoga classes and programs are offered by donation so that everyone can participate. Please consider paying what you feel you can afford. Suggested donation amounts are indicated for each class. As always, we appreciate your support.
For current dates and to register for any of the Skylark classes or sessions, please email skylarkviniyoga@gmail.com.
Weekly Classes at the Damascus Community Center
60 Conklin Hill Rd, Damascus, PA 18415
Thursdays. 5:30 – 6:30 pm. Classes are free and donations are gladly accepted to support Health and Well-being programs and events at DMCC.
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Unity With Nature Meditations: Online the 3rd Thursday evening of the month
The intention – or guiding theme – of these meditations is to nurture within each of us our kinship with each other and all that we share in this life: the care of our planet, the bond of our human family, the deep and restorative nature of loving kindness and compassionate witness in the service of peace. No experience with meditation or yoga required. Dates – Hours: 3rd Thursday of the month 7:30 – 8:30 pm ET. Email Skylark to be put on the list to receive the Zoom link each month. Free.
Essential Yoga: Creating a Personal Practice (Online/In person)
The most valuable yoga practices are the ones you can do regularly and safely, on your own, when yoga class is not in session. Work with experienced Viniyoga Teacher and Yoga Therapist Liz Huntington to create your own unique practice tailored to your personal needs and desires. We meet over 8 consecutive 1-hour sessions, either online or, if possible, in person. Please contact Liz to discuss your interests and a schedule. Suggested donation: $240. Class size limited to 1.
Introduction to iRest® Yoga Nidra Meditation (Online/In person)
iRest® brings the remarkable depth of ancient tradition of yoga nidra meditation to the 21st century in a form that is fresh and easily adapted to serve the interests and needs of modern practitioners. No prior experience with yoga or meditation is required to enjoy and benefit from this transformative practice. Through a series of 4 one-hour guided meditation sessions, each participant will learn the essential process of the iRest® method and receive individual guidance in creating their own personal iRest® meditation form. Suggested donation: $120. Class size limited to 4.
The Breath of Life: Introduction to Pranayama (Online/In Person)
In the yogic practice of Pranayama, the principal focus is on steadying the mind and energizing the body through controlling the breathing process in specific ways. Simple pranayama practices are safe, easy to learn, and prove to be significant help in clarifying thoughts and emotions, calming stress, and preparing for a deeper and more expansive experiences in meditation and prayer. Prior experience with yoga is not required. 4 consecutive classes. Suggested donation:$100. Class size limited to 6.
Yoga for everyone 